Zucchini noodles or zoodles is a great alternative to pasta dishes and it’s higher in fiber yet low in calories.
And even without a spiralizer, zoodles is still possible with the help of a peeler, knife or grater. You can create zucchini strands that can be stir fried, turned into salad, topped with your favorite pasta sauce or served with flavorful soup like regular noodles.
These amazing vegan recipes will fill your cravings for pasta in a satisfying and healthier way.
1. Crunchy Thai Noodle Salad | The Glowing Fridge
Crunchy Thai Noodle Salad. Quick and Easy. Vegan, Gluten Free, Oil-Free. Raw veggies, zoodles, edamame & more with a Decadent Spicy Almond Butter Dressing.
2. Low Fodmap Asian Zoodle Salad | FUN WITHOUT FODMAPS
Fresh and colorful, this 10-minute Low Fodmap Asian Zoodle Salad is Delicious! Make this salad recipe for a light lunch or with shrimp for a quick supper!
3. Easy Vegan Miso Soup | The Fitchen
This vegan miso soup recipe uses simple ingredients and comes together in under 20 minutes. It's healthy, immune-boosting, and better than takeout!
4. Paleo Coconut Curry Zoodle Soup | 40 Aprons
This paleo coconut curry zoodle soup is quick and delicious, loaded with creamy coconut milk, intensely flavorful red curry paste, and zoodles.
5. Whole30 Zoodle Minestrone | Physical Kitchness
This vegetarian Whole30 Zoodle Minestrone is a delicious soup recipe with zucchini noodles and sweet potatoes - comfort food made in under 40 minutes.
6. Vegan Ramen Soup w/ Zucchini Noodles | Jar Of Lemons
Vegan Ramen Soup w/ Zucchini Noodles - perfect for a delicious and healthy dinner! Also a great detox soup. Tasty and gluten-free!
7. Stir Fry Zucchini Noodles | Diethood
Delicious, low-carb, healthy Stir Fry made with spiralized zucchini and onions tossed with teriyaki sauce and toasted sesame seeds.
8. Light, Healthy Chow Mein Made with Zucchini Noodles | PaleoHacks
Takeout gets a Paleo spin with this chow mein recipe. Spiralized zucchini is tossed in a sweet and tangy sauce with veggies for a light, healthy meal.
10. Nut-Free Vegan Alfredo Sauce over Zoodles | The Vegan 8
This dairy-free vegan alfredo sauce is low-fat, creamy, rich and yet has no nuts, oil or dairy. It is made with a combo of tahini, potatoes & brown rice flour.
11. Zucchini Pasta with Avocado Pesto | The Awesome Green
Zoodles have never been better! Bathed into creamy avocado pesto and loaded with nutrients, this is a delicious gluten-free pasta your kids will love!
12. Mushroom Bolognese with Zucchini Noodles | My Darling Vegan
A vegetarian mushroom bolognese sauce filled with flavor and served with zucchini noodles for a delicious vegan and gluten-free dinner.
13. Vegan Parmesan Cauliflower Steaks over Hemp Pesto Zoodles | Emilie Eats
These Vegan Parmesan Cauliflower Steaks over Hemp Pesto Zoodles feel gourmet but are done in 1 hour! This gluten-free dinner is perfect to impress anyone.
14. Cheesy Vegan Zoodles | Running on Real Foodl
These cheesy vegan zoodles require just 6 ingredients to make. They're low calorie but provide 19 grams of protein and 10 grams of fibre per serving.
15. 15 Minute Garlic Lime Cashew Zoodles | Salt & Lavender
These 15 minute garlic lime cashew zoodles are a super easy and healthy vegan meal option. This is a snap to make, and the sauce is addictive!
16. Vegan Gluten Free Zucchini Lasagna | Minimalist Baker Recipes
Healthy, 8-ingredient lasagna made with zucchini noodles, organic red sauce, and macadamia nut 'ricotta' cheese! Hearty, wholesome and so delicious.
17. Spiralized Zucchini Mac and Cheese with Oat Crumb Crust | The Healthy Maven
Mac and cheese just got a healthy makeover with this spiralized zucchini mac and cheese recipe! Seasonal zoodles are coated with a vegan cheeze sauce and topped with a delicious oat crumble for your next weekday dinner!
18. Favorite 15-Minute Zoodles Marinara | Blissful Basil
This is truly my favorite 15-minute zoodles marinara recipe. I've made it countless times (often multiple times each week) over the last three years, and it's my go-to recipes when I'm craving something comforting yet veggie-packed.
19. Creamy Whole30 Avocado Pesto Noodles | Paleo Gluten Free Eats
A delicious, quick, easy Whole30 paleo meal. Creamy veggie zucchini noodles with creamy avocado pesto! Loaded with garlic, lemon, & basil!
20. Spicy Sesame Zoodles with Crispy Tofu Recipe | Pinch of Yum
Spicy Sesame Zoodles with Crispy Tofu! SUPER easy recipe using sesame oil, peanut butter, soy sauce, garlic, ginger, zucchini, and tofu. Vegan.
21. Vegan Vodka Sauce Zucchini Noodle Pasta | Abbey's Kitchen
This gluten free and Vegan Vodka Sauce Zucchini Noodle Pasta is so incredibly creamy, you'll never guess it's dairy-free, and low carb!
22. Zucchini Noodles with Vegan Lemon Cream Sauce | Simply Quinoa
This amazing vegan lemon cream sauce is the perfect topping to spiralized zucchini noodles. Simple to make, healthy and packed with plant-based protein!
23. Vegan Zoodle Fresh Rolls with Mango Tahini Sauce | Heather Christo
Try these as a way to keep healthy snacks in the fridge, as an easy pack and go lunch or definitely make these as an appetizer for your next party-they will be a huge hit and everyone will revel in their gluten free-vegan deliciousness!
24. Perfect Paleo, Vegan Zucchini Pizza Crust | Apples to Zoodles
This is the perfectly pickupable paleo zucchini crust recipe! I don’t know about you all, but eating pizza with a fork and knife is just not the same for me. After several attempts, I finally got the texture perfect and it is beyond delicious!
25. Garden Zoodle Veggie Wrap | The Kitchen Girl
Garden Zoodle Veggie Wrap - Vegan sandwich with sautéed zucchini, kale, tomatoes, folded in flatbread with hummus & balsamic drizzle. thekitchengirl.com