Veganism is often promoted for its health benefits through endless transformation pics and lifestyle change stories. It’s true that going vegan can come with huge health benefits, but you need to do it the right way.
Changing to a vegan lifestyle involves breaking a lot of old habits, which can cause some people to simplify their diets and not necessarily eat a healthier, well balanced, whole foods diet.
Just because you switch to being vegan doesn’t necessarily mean the weight is going to fall off you. If you’re finding it harder than you expected to get fit then getting a proven diet plan and training routine could be just what you need to make the difference…
We’ve put together our 7 favorite books from vegan athletes. These include training plans proven to get results, healthy vegan diets designed for athletes, plus loads of inspiration!
These books are also a great resource for any athletes who are looking to switch to a vegan lifestyle. As an athlete your diet is so tied to your training routine it can be even harder to make the transition. With the right resources though the transition can be made real simple.
Top 7 Must Read Books For Vegan Athletes!
Check out these inspiring vegan athletes below, simply click the titles for pricing and customer reviews.
1. Finding Ultra By Rich Roll
On the eve of his 40th birthday, Rich Roll was in bad shape. His days were filled with work, stress, and junk food, and his nights were spent on the couch, remote in hand. Taking out the trash was the closest he came to exercise, and, at 50 pounds overweight, a walk up the stairs left him winded. He decided it was time to make a change. After undergoing a diet detox, adopting a vegan lifestyle, and pushing his fitness regimen to undreamed-of heights, he was profiled by Men's Fitness as one of the world's 25 fittest men.
2. Eat and Run: My Unlikely Journey To Ultramarathon Greatness by Scott Jurek, Steve Friedman
For nearly two decades, Scott Jurek has been a dominant force—and darling—in the grueling and growing sport of ultrarunning. Until recently he held the American 24-hour record and he was one of the elite runners profiled in the runaway bestseller Born to Run.
3. Vegan Fitness For Mortals: Eat Your Veggies, Be Active, Avoid Injury, and Get Healthy for Life by Ellen Jaffe Jones
Anyone who wants to be more active but doesn't think they're athletic enough to pull it off will rejoice. Packed with practical information and achievable programs for both aerobic and weight-bearing exercise, this book provides enough great tips to motivate even the most avowed couch potato.
4. No Meat Athlete by Matt Frazier
Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author, popular blogger, and 100-mile ultramarathoner Matt Frazier will show you that there are many benefits to embracing a meat-free athletic lifestyle.
5. The No Meat Athlete Cookbok
Plant-powered recipes to power you—perform better, recover faster, feel great!A fast-growing global movement, No Meat Athlete (NMA) earns new fans every day by showing how everyone from weekend joggers to world-class competitors can become even healthier and fitter by eating whole plant foods.
6. Vegan Marathon Diet
Your connection with food is the biggest influence for your long-term well-being. The first thing to consider when you would like to make a change in your life is your diet. Healthy nutrition is the foundation of your lifestyle and athletic development. The author Mariana Correa is a former professional athlete and certified sports nutritionist that competed successfully all over the world. She shares years of experience both as an athlete and a coach bringing a priceless perspective.
7. Thrive: The Plant-Based Whole Foods Way to Staying Healthy for Life by Brendan Brazier
Thrive features a 12-week whole foods meal plan, 125 easy-to-make recipes with raw food options that are free of dairy, gluten, soy, wheat, corn, refined sugar. With this program, you can lower body fat and increase muscle tone; diminish visible signs of aging; increase energy and mental clarity; sleep better and more restfully.